What Is A Hot Stone Massage?

22If you’ve never had the pleasure of a hot stone massage you might be wondering what happens during this treatment and how it can help. This is one of my favourite treatments because adding hot stones to a massage takes you to a whole new level of relaxation.

What is a hot stone massage?

As the name suggests, this is a massage where hot stones are used to loosen your muscle fibres. To be more specific, I use volcanic hot stones that are heated in water and I apply them to your body with my hands using gliding movements. 

I practice what’s known as hot stone fusion massage therapy, which also incorporates strokes with my hands as well as with the stones. 

This allows me to alternate what I’m providing and tailor your massage to match your needs. 

What are the benefits of a hot stone massage?

Hot stone massages are particularly beneficial for those who suffer from chronic pain. This is because applying moist heat to the muscles helps reduce pain signals. Meanwhile, the heat itself allows me to work deeper without as much discomfort. 

But hot stone massages in Bristol can ease muscle tension and pain in anyone. Other benefits of hot stone massages are that they reduce stress and anxiety and can help you to sleep better afterwards. 

Can you have a deep tissue hot stone massage?

I’m happy to work elements of deep tissue massage into a hot stone session or, alternatively, can incorporate hot stone therapy into your deep tissue massage with me. 

All you have to do is let me know ahead of your session with me and I can prepare accordingly. There are benefits to blending these two forms of massage, which is why I’m happy to do so when it works for you.