PPE options! No really, I will be following guidelines and can’t wait to welcome you back. There must be a lot of stiff necks and backs out there? I’m not allowed to open yet but please message me if you’d like to go on my waiting list.

#PPE #masksforsale #backpain #deeptissuemassage #remedialmassage #neckpainrelief #sportsmassage #hotstonemassage #ineedamassage #lewes #brighton #london #cyclistsofinstagram #muscularpain #massagetherapy #bikini
...

34 8

I’ve been a little quiet because my beautiful friend Bessie died unexpectedly last Wednesday. She loved to greet all my clients and grab a quick stroke. Keep your furry friends close and give them extra cuddles for me.

#mainecoon #mybeautifulcat #catsofinstagram #bereavement #cuddles #massage #lewes #lovemycat
...

25 9

Sports taping for Achilles pain. This technique is great to offer support and promote healing after I’ve completed some remedial work on the gastrocnemius (calves). Bespoke remedial massage is my best treatment to really focus on what you need to recover movement and reduce pain. Tell me what pain you have by message or comments below. See you soon 🤞

#achilles #achillestendonitis #sportstaping #massage #lewes #eastsussex #remedialmassage #softtissuetherapy #running
...

16 0

My best ever cordial this year from a bush in the garden. Itching to get my hands back to work but fir now it’s scented country pursuits. Anyone else been making? I’d love to hear in the comments below.
#elderflower #iford #swanborough #rodmell #piddinghoe #southdownsway #cycling #remedialmassage #lockdown #ineedamassage
...

19 4

My favourite time of the year when the roses are round the door. Here’s hoping I’ll be opening that door to all you lovely people. Do get in touch if you want to discuss a future booking.
#openingjuly #massagelewes #lewes #visitlewes #iford #swanborough #rodmell #barcombe #deeptissuemassage #workingfromhome #neckpain #shoulderpainrelief #cyclistsofinstagram #southdowns
...

22 0

Sunny bank holiday coming up! Abandon those desks and go lie on the grass just like my big Bessie.
#bankholiday #mainecoonecat #iford #eastsussex #workfromhome #spinestretch #massage #deskworker
...

18 0

Child pose is such a wonderfully calming pose for stilling the mind. I recommend this to my clients as it’s such a good way to stretch the spine. I often finish with this pose with my client on the couch. Rest your head on your hands as an alternative. See link in bio for a look at all the therapies I offer.
#mentalawareness #childpose #yoga #stressmanagement #remedialmassage #relaxation #backpain #healthworkers #lewes #massage #stressrelief
...

15 3

Missing you all. Entering this space is nourishment in itself. How we are all missing our hugs. Touch is so important and benefits the giver and the receiver. Check out my Facebook page Roundhouse Therapies for a fab article about what happens in the body. Lots of love x

#yurt #cyclistsofinstagram #eastsussex #stress #touch #importanceoftouch #touchme #wellbeingwarrior #massage
...

16 3

So I’ve been shooting some new photos for my shiny new website. I can’t wait to see you lovely lot again. I’m hoping I’ll be able to contact you for online consultations when I’ve completed a course. I’d love to hear what aches and pains you have in lockdown. Stay safe
#yurt #massage #lewes #brighton #medicalmassage #myofascialrelease #onlineconsultation #iford #swanboroughlakes #missingmymassage #remedialmassage #localbusiness
...

34 5

Started the Bank Holiday off early with my best yet Mojitos. What’s your favourite summer tipple?

#mojitos #bankholiday #locktail #quarantini #lewes #massage #summer #iford #eastsussex
...

15 0

The garden is blooming! I hope you’re all holding up and can enjoy the sun. I’ll be mostly looking for my marbles which I lost yesterday, if anyone finds them please return 😉. #flowers #iford #swanborough #losingit #lockdown #gardening #whatdayisit ...

17 0

Wonderful salad leaves grown by a neighbour only now known to me because of lockdown. Sorrel, who knew? Amazing leaf. I’m now getting a bag every week. Loving the community spirit. How is yours doing?
#salad #sorrellleaves #lewes #swanborough #iford #massage #brighton #deeptissuemassage #lockdown #communitylove #eastsussex #healthyeating
...

23 2

Lockdown Fashion, well no one else can see me so why not?! I’m thinking now might be the time to start dressing like I’m at a festival just to brighten mine and the postman’s day! Thoughts below in comments please x

#lockdownfashion #coldhouse #cleaningthekitchen #isithappyhouryet #spottysocks #notworking #coronavirus #lewes #iford #eastsussex #villagelife #englishvillages
...

9 7

So many things help to release endorphins, those lovely feel good hormones, kissing, sex, chocolate, massage, food the list goes on. I’m convinced that doing my @clubbercisebtn and booty camps each day is getting me through. There’s so much to choose from at the moment so find the one that resonates with you. For more info on endorphins checkout my Facebook page @roundhousetherapies. Lots of love

#endorphins #clubbercisebrightonwithrich #bootycamp #lockdown #stayhappy #anxiety #depression #naturalhigh #massage #lewes #selfcare
...

8 2

A walk in Iford Woods this evening. It’s hard to comprehend the sadness in the world when im@surrounded by beauty. I’m waiting to play my part with healing and restorative treatments. Free for frontline workers. Please get in touch, I have limited spaces.
#healing #nhs #nhsheroes #freefornhsstaff #mytravelpledge #smile #corona #massage #lewes #eastsussex #frontlineworkers #keyworkers #iford
...

15 0