Gallery

If you’re suffering with neck pain, here’s some easy exercises you can do. I specialise in relieving neck pain too. You can call me to discuss or message me.
#neckpain #sussex #lewes #softtissuetherapy #neckexercises #brighton #halftermbreak
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It’s Valentine’s Day Friday so as part of your self care why not treat yourself or if you’re feeling generous, you could get one for your beloved. Buy vouchers online via my website and get them sent straight to your email or theirs. With Love from me.
#valentines #valentinesday #valentinesgift #valentinesgiftideas #massage #lewes #brighton #Friday #hotstonemassage #eastsussex #pregnancymassage #ifordvillage #swanboroughlakesholidaylodges #selfcare
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February can be a tough month, why not make it easier with a rejuvenating deep tissue massage. Or do you know someone who really needs one? Please feel free to ask questions in the comments

#massage #february #deeptissuemassage #selfcare #metime #lewes #yurtlife #softtissuetherapy
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14 1

So self care and promoting local business which I try to do every week. I’ve been struggling with sleep recently which seems common at the moment. So off I went to see Nick Tillson in Brighton. Brilliant, now I don’t lie awake for hours anymore. So don’t put off looking after yourself. Be well. I highly recommend Nick, his number is 07760492136. Please mention me.
#selfcare #supportlocal #localbusiness #massage #pregnancy #pregnancymassage #myofascialrelease #deeptissuemassage #hotstones #eastsussex #massagenearme #massagelewes
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It’s my weekly #supportlocalbusiness post. The amazing #frankgreeneband are playing at the Sidewinder in Kemp Town on Saturday. This is just one band our choir master is in. Come and support a great cause, they’ll be on around 8:15 pm. See you there?
#music #localband #brighton #kemptown #sidewinderpub #frankegreeneband #saturdaynight
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Rob came for his annual pre-ski massage, with the added bonus of dancing like a youth! Come and free yourself up to better movement and joy
#dance #movement #selfcare #happiness #ski #lewes #deeptissuemassage #hotstones #sportsmassage #friday
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15 1

Last week I posted about Self care. Looking at this photo of my treatment room I can’t think of anywhere else I’d rather be for some R and R. Link in bio to my website.
#selfcare #massage #hygge #chilly #lewes #uckfield #barcombemills #rodmell #sussex #painrelief #backpainrelief #neckpainrelief #cosy
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11 3

Yesterday I went Wassailing in my village, an ancient tradition to ward off bad spirits and to encourage the fruiting of Apple trees!
#wassail #iford #ifordvillage #sussexvillage #englishvillage #traditions #villagelife #lewes #massage #therapy #selfcare #friends
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30 2

It’s time to big up a local business as we all need to help keep independents going. Fabulous smoked mackerel from the fresh fish counter in Lewes in Riverside. If we don’t use this place he’ll disappear, he’s on a 6 month rolling contract. Best smoked fish I’ve had. Check him out. Who do you love in Lewes?
#fishfriday #freshfish #mackerel #smokedmackerel #lewes #healthy #omega3 #oilyfish #healthydiet #pregnancymassage #deeptissuemassage #remedialmassage #hotstonemassage #eastsussex #fishmonger #visitlewes
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I was soooo hungry and turns out they do breakfast until 3:30 @billsrestaurant in #Lewes . My daughter is working here so great excuse to pop in. 😁

#billsrestaurant #lewes #eggsbenedict #treatyoself #luckyme #eastsussex
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14 2

Talking self care for the New Year, what do you do?

#selfcare #yoga #massage #lewes #uckfield #sports #leisuretime #newyears #dancing #metime #softtissuetherapy #painfree #pregnancymassage #deeptissuemassage #eastsussex #brighton #visitlewes
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20 6

Iford is so beautiful. In the heart of the @eastsussex countryside is my beautiful Yurt. Only a 6 minute drive from #lewes .come for all your aches and pains for expert results.
#lewes #iford #massage #countryside #yurt #neckpain #whiplash #pregnancymassagespecialist #shoulderpain #headaches #migraines #healthy #deeptissuemassage #myofascialrelease
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Reset and refresh! I get results with reducing pain and increasing mobility. Necks and shoulders a specialty.
#massage #specialist #lewes #eastsussex #brighton #vistlewes #beautifullewes #jing #myofascialrelease #triggerpointtherapy #neckpain #sciatica #migraines #headaches #tmjdisorder #january #januaryblues #getfit #pregnancymassage #hotstonemassage
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12 2

Happy new Year from me and Mount Caburn! Be good to yourselves.
#mountcaburn #ifordvillage #sussex #eastsussex #newyearwalk #countryside #massage #softtissuetherapy #painrelief #whiplash #newyearnewme #yoga #personaltrainer #yurt #sports #
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Come and get warmed right through. Specialist soft tissue pain relief done beautifully. #yurt #woodburner #happynewyear #newyearnewme #pain #kewes #massage #bootcamp #yoga #fitness #iford #villagelife #pregnancymassage #softtissuetherapy ...

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