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Meet Jeanna
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- Massage near Lewes in Iford Village
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Myofascial Release 90 mins

£115.00

Myofascial Release 90 mins quantity

Categories: Gift Vouchers, Vouchers Tag: myofascial release

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Myofascial Release £75.00
Myofascial Release 90 mins £115.00
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Advanced Pregnancy Massage with Hot Stones 1 Hour £75.00

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I've been dreaming of heading back to Jeanna's yurt for one of her amazing massages for weeks. There are two stand out things about this experience. One is knowing that you are in expert hands. Jeanna really knows her stuff. The second is that the atmosphere in this gorgeous yurt is second to none. The birdsong, the breeze, the rain outside... it all makes you feel cocooned, relaxed and beautifully held. I can't imagine a better massage experience.

Annemarie O'Sullivan

Annemarie O'Sullivan

16:42 03 Jul 20

I am getting on bit and have had posture problems with accompanying back pain. I was recommended to Jeanna and had treatment at the wonderful roundhouse. Earlier this week my daughter remarked on my return "Dad, you have grown four inches!" I was indeed very much more upright and at last free from the pain that I had been experiencing.

John Ritson

13:21 28 Feb 20

The best massage I have ever had!I have suffered from neck pain for over 10 years and after a series of focused treatments the pain and mobility is so much improved. The environment is also unique and deeply relaxing.

Lisa O'Connor

09:59 27 Feb 20

i had a magical experience with Jeanna in her yurt. What an amazing space and treatment. She worked with my chronic pain and was able to gently release some very tight areas in my neck, something no one else has been able to do successfully. I wish I lived near so I could see her regularly. I highly recommend Jeanna to have some time with her in the yurt is a gift!

Lynn Mckee

09:30 20 Jan 20

Had the most wonderful deep tissue massage today with Jeanna. Loved the use of hot stones and also the stretching aspect of the massage which really helped with the movement in my shoulders and neck. The whole experience was lovely and my dodgy neck/shoulders are feeling miraculously better afterwards. I look forward to going back :)

Lauren Samuels

15:02 12 Sep 19

Lovely deep tissue massage with hot stones today. My shoulders and neck feel so much better. Beautiful yurt, the sound of soft rain and nature round you makes it even more relaxing.

wendy dumelow

21:21 28 Aug 19

I had a myofascial release massage with Jeanna yesterday, and I would recommend her in a heartbeat. She is clearly very skilled, experienced, and easy to relax around.It honestly felt like she knew exactly what my body needed - and delivered.Afterwards my shoulder felt ( and still does) much loser and my hips feel less stiff. I also came away with a lovely sense of wellbeing.In terms of a massage therapist, I have definitely found who I was hoping for.Mel.

Mel James

17:42 24 Aug 19

I had a myofascial release massage with Jeanna yesterday, and I would recommend her in a heartbeat. She is clearly very skilled, experienced, and easy to relax around.It honestly felt like she knew exactly what my body needed - and delivered.Afterwards my shoulder felt ( and still does) much loser and my hips feel less stiff. I also came away with a lovely sense of wellbeing.In terms of a massage therapist, I have definitely found who I was hoping for.Mel.

Mel James

17:42 24 Aug 19

Lovely, skilled massage in a beautiful yurt. Included hot stones. Very relaxing

Emma Chaplin

15:42 11 Jul 19

Lovely, skilled massage in a beautiful yurt. Included hot stones. Very relaxing

Emma Chaplin

15:42 11 Jul 19

This was the most beautiful 90 minutes. Hots stones!!! Amazing ???? Thanks so much Jeanna. I’m just working out when I can come back x thanks very much x

Araminta Cadwallader

Araminta Cadwallader

17:00 05 Jul 19

I happened to be in Lewes and needed a massage, after a couple of intense weeks of work and study. After a quick search, I came across Jeanna's details and was intrigued: massage in a yurt - deep tissue with hot stones?I called and left a message. Jeanna called back and offered an appointment and I struggled through the road closure in Lewes, to Iford. Behind the beautiful, flint cobbled house was a delightful garden and, sure enough, a yurt.With no traffic noise, the only sounds were birdsong, gentle rush of the wind and the soft flapping of canvas. A remote location has its benefits.Jeanna conducted a thorough consultation and offered a one hour deep tissue massage, with hot stones. Her intuitive touch and excellent technique addressed all areas we had discussed, and I left feeling lighter, softer and significantly more relaxed.If you are in the area and are looking for something special, this is an experience not to be missed.

Iain Neilson

15:01 28 Jun 19

I happened to be in Lewes and needed a massage, after a couple of intense weeks of work and study. After a quick search, I came across Jeanna's details and was intrigued: massage in a yurt - deep tissue with hot stones?I called and left a message. Jeanna called back and offered an appointment and I struggled through the road closure in Lewes, to Iford. Behind the beautiful, flint cobbled house was a delightful garden and, sure enough, a yurt.Jeanna conducted a thorough consultation and offered a one hour deep tissue massage, with hot stones. Her intuitive touch and excellent technique addressed all areas we had discussed, and I left feeling lighter, softer and significantly more relaxed.If you are in the area and are looking for something special, this is an experience not to be missed.

Iain Neilson

23:07 27 Jun 19

I’ve had a deep tissue massage with hot stones and some myofascial work with Jeanna. She knows what she’s doing! She’s a very skilled and knowledgeable massage therapist. I’ve been looking for someone of her calibre for ages, so glad I found her. I am booking in to see her regularly.

Michaela Webb - Osteopath

Michaela Webb - Osteopath

06:12 26 Jun 19

I’ve had a deep tissue massage with hot stones and some myofascial work with Jeanna. She knows what she’s doing! She’s a very skilled and knowledgeable massage therapist. I’ve been looking for someone of her calibre for ages, so glad I found her. I am booking in to see her regularly.

Michaela Webb - Osteopath

Michaela Webb - Osteopath

06:12 26 Jun 19

I had a deep tissue massage with hot stones with Jeanna. She knows what she’s doing! She’s a very skilled and knowledgeable massage therapist. I’ve been looking for someone of her calibre for ages, so glad I found her. I’m rebooked to see her for a longer massage next time.

Michaela Webb

16:28 17 Jun 19

Jeanna is a true master of her art and has undergone extensive training. Her treatments are excellent and the yurt is a deeply relaxing environment to have a massage.

Richard Jackson

Richard Jackson

16:35 13 Jun 19

A very lovely experience which has removed the stiffness and tension in my neck and shoulders. 60 minutes of bliss and the hot stones definitely added to the effectiveness of the massage. Deep massage with effective movements. Calm, comfortable and cosy Yurt which I really liked. Jeanna is welcoming and professional and has created a little bit of paradise.

Angie Salter

10:15 15 Mar 19

A very lovely experience which has removed the stiffness and tension in my neck and shoulders. 60 minutes of bliss and the hot stones definitely added to the effectiveness of the massage. Deep massage with effective movements. Calm, comfortable and cosy Yurt which I really liked. Jeanna is welcoming and professional and has created a little bit of paradise.

Angie S

10:15 15 Mar 19

Jeanna is definitely an expert massage therapist! I had a fabulous 90 minute treatment in her beautiful yurt - a full body hot stone massage and a mini facial with hot stones and I thoroughly enjoyed every delicious, therapeutic moment!The hot stone body massage really settled down some shoulder pain I had been suffering and it has remained better since. The facial left my skin smooth and clear. The stones on my face were a lovely experience. I will definitely be a regular client from now on.

jackie howis

12:58 07 Mar 19

Jeanna is always so welcoming and fits me in at a convenient time that works with my diary. I have suffered from neck and shoulder pain for a number of years due to my work and when I visit Jeanna I come away feeling relaxed and revived. Jeanna takes time to find out how I feel and where she will focus her attention to before each session. The setting for a deep tissue massage is perfect to unwind and relax in, I so enjoy visiting and spending peaceful time in Jeannas Yurt. The surrounding setting of the Yurt is so beautiful and it's hard to leave when the session is over.Jeanna has been working on my problem areas for a few months now and makes great progress every time I visit. I recommend Jeanna whole heartedly and I would visit Roundhouse therapies much more if I could.

Clare Grotefeld

Clare Grotefeld

18:09 09 Jan 19

I went to Jeanna for RSI of the wrists and elbows along with lumbar pain. She used a variety of sports techniques and I got almost instant results. The yurt space is incredibly relaxing and cosy and Jeanna is extremely professional and knowledgable. I go back regularly for maintenance treatments. The Hot Stones are a real treat within an otherwise clinical treatment.

Perfect 360

11:42 09 Nov 18

A wonderful nurturing and therapeutic experience. The setting is beautiful, the yurt is warm and has a calm and relaxing atmosphere. Jeanna strives to make a remedial massage feel indulgent and this is where I think she really excels. She worked on my painful shoulder and head and neck tension and succeeded in easing the pain and tension at the same time as making me feel nourished and relaxed. The hot stones felt heavenly. It was an indulgent pain treatment and I would highly recommend Jeanna.

Marianne Seabrook

Marianne Seabrook

11:10 03 Nov 18

Since joining the Fire Service 8 years ago I've incurred a number of minor on the job injuries alongside excessively tight muscles particularly my right shoulder and rotator cuff. It reached the point where stretching, physio, sports massage, pain killers and anti-inflammtories just weren't touching it with pain and discomfort being a regular daily occurence.Jeanna listened to my lengthy list of ailments, she deserves a medal for that alone, and talked me through her thoughts and processes.Jeanna is clearly highly skilled and knowledgable. Following the initial session I felt almost instant improvement and have booked in further sessions as i feel I have found the answer to my ailments. A massive relief!The yurt itself is wonderful, as is the location, adding an air of tranquility and peace.Thank you!

Steve Hall

11:20 08 Sep 18

I really enjoy my treatments with Jeanna, they’ve definitely helped with releasing some stubborn issues with my neck.

Laura S

00:28 26 Aug 18

I have now had four hip joint-focused massages from Jeanna for my severe arthritis. I hobble in stuff as a cast iron penguin and I leave with free and almost painless movement. She is an incredibly talented massage therapist and also lovely. The yurt and the location are honestly bliss. I’ve never had such effective targeted therapy. In the past I have also had amazing hot stone therapy for general muscle relief, and she got me walking upright in one session following whiplash in my back about ten years ago. She is amazing.

Jo Hathaway

08:36 19 May 18

This was my first visit to Round House Therapies and a birthday treat. Jeanna gave me a deep tissue hot stone massage, again a first. It was amazing. I suffer from tightness in my upper back, shoulder and neck and also had just pulled a muscle lower in my back, so I was very much in need of healing hands. I was put at ease quickly and able to relax easily listening to the birds and the rain outside. I adored the hot stone massage. Jeanna is very skilled and I look forward to returning...

Francesca Rutherford

Francesca Rutherford

18:37 12 Mar 18

Thank you Jeanna for a wonderful relaxing experience in beautiful surroundings. I will definitely be coming back ????

DAWNdawn Adams

20:34 19 Feb 18

I had several sessions of myofascial release therapy with Jeanna and she worked wonders on my shoulder and upper back which were injured due to years of computer/mouse/desk work. This is the only thing that has helped me in years (and I have had a fare share of physio, clinics, doctors, pills, stretching etc.)Jeanna is amazing and the yurt is a proper little piece of haven!Can't thank her enough and would 100% recommend to anybody who needs help with painful musculoskeletal issues.Alina

bluemambo a

11:59 29 Dec 17

Highly recommended! Jeanna is one of the most expert massage therapists I've come across. And setting is very peaceful too.

Emily Huns

13:08 18 Dec 17

After a serious car accident, I wasn’t able to make the journey to RoundHouse but Jeanna was good enough to visit me. My shoulder had suffered serious soft tissue damage leaving me numb, with hard lumps under the skin. Jeanna worked on the area applying a myofascial release technique. The difference was almost instantly noticeable. It softened the entire area and the numbness began to fade.I can wholeheartedly recommend Jeanna as a professional therapist and will be sure to book her services again in the future. Cannot recommend highly enough.

alun.g.harrison

alun.g.harrison

21:01 17 Dec 17

Wonderful restorative, skilled, and intuitive massage in a beautiful yurt just outside Lewes. Her myofascia release massage works on a really deep level. Highly recommended.

Sara Warner

07:19 23 Nov 17

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Locations nearby

Roundhouse Therapies provides Deep Tissue massage, Hot Stone Massage, Myofascial Release, Sports Massage, Pregnancy Massage, Hopi ear candles, Remedial Massage to Hove, Lewes, Newhaven, Peacehaven, Seaford, Berwick, Saltdean , Barcombe. Uckfield. Ringmer, Chiddingly, Hailsham.

Get In Touch!

07971552687

jeanna@roundhousetherapies.co.uk

Iford Lewes BN7 3EW

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Google Rating

5.0

Roundhouse Therapies

Roundhouse Therapies

5.0

Annemarie O'Sullivan

Annemarie O'Sullivan

16:42 03 Jul 20

I've been dreaming of heading back to Jeanna's yurt for one of her amazing massages for weeks. There are two stand out things about this experience. One is knowing that you are in expert hands. Jeanna really knows her stuff. The second is that the atmosphere in this gorgeous yurt is second to none. The birdsong, the breeze, the rain outside... it all makes you feel cocooned, relaxed and beautifully held. I can't imagine a better massage experience.

John Ritson

John Ritson

13:21 28 Feb 20

I am getting on bit and have had posture problems with accompanying back pain. I was recommended to Jeanna and had treatment at the wonderful roundhouse. Earlier this week my daughter remarked on my return "Dad, you have grown four inches!" I was indeed very much more upright and at last free from the pain that I had been experiencing.

Lisa O'Connor

Lisa O'Connor

09:59 27 Feb 20

The best massage I have ever had!I have suffered from neck pain for over 10 years and after a series of focused treatments the pain and mobility is so much improved. The environment is also unique and deeply relaxing.

Lynn Mckee

Lynn Mckee

09:30 20 Jan 20

i had a magical experience with Jeanna in her yurt. What an amazing space and treatment. She worked with my chronic pain and was able to gently release some very tight areas in my neck, something no one else has been able to do successfully. I wish I lived near so I could see her regularly. I highly recommend Jeanna to have some time with her in the yurt is a gift!

Lauren Samuels

Lauren Samuels

15:02 12 Sep 19

Had the most wonderful deep tissue massage today with Jeanna. Loved the use of hot stones and also the stretching aspect of the massage which really helped with the movement in my shoulders and neck. The whole experience was lovely and my dodgy neck/shoulders are feeling miraculously better afterwards. I look forward to going back :)

wendy dumelow

wendy dumelow

21:21 28 Aug 19

Lovely deep tissue massage with hot stones today. My shoulders and neck feel so much better. Beautiful yurt, the sound of soft rain and nature round you makes it even more relaxing.

Mel James

Mel James

17:42 24 Aug 19

I had a myofascial release massage with Jeanna yesterday, and I would recommend her in a heartbeat. She is clearly very skilled, experienced, and easy to relax around.It honestly felt like she knew exactly what my body needed - and delivered.Afterwards my shoulder felt ( and still does) much loser and my hips feel less stiff. I also came away with a lovely sense of wellbeing.In terms of a massage therapist, I have definitely found who I was hoping for.Mel.

Mel James

Mel James

17:42 24 Aug 19

I had a myofascial release massage with Jeanna yesterday, and I would recommend her in a heartbeat. She is clearly very skilled, experienced, and easy to relax around.It honestly felt like she knew exactly what my body needed - and delivered.Afterwards my shoulder felt ( and still does) much loser and my hips feel less stiff. I also came away with a lovely sense of wellbeing.In terms of a massage therapist, I have definitely found who I was hoping for.Mel.

Emma Chaplin

Emma Chaplin

15:42 11 Jul 19

Lovely, skilled massage in a beautiful yurt. Included hot stones. Very relaxing

Emma Chaplin

Emma Chaplin

15:42 11 Jul 19

Lovely, skilled massage in a beautiful yurt. Included hot stones. Very relaxing

Araminta Cadwallader

Araminta Cadwallader

17:00 05 Jul 19

This was the most beautiful 90 minutes. Hots stones!!! Amazing ???? Thanks so much Jeanna. I’m just working out when I can come back x thanks very much x

Iain Neilson

Iain Neilson

15:01 28 Jun 19

I happened to be in Lewes and needed a massage, after a couple of intense weeks of work and study. After a quick search, I came across Jeanna's details and was intrigued: massage in a yurt - deep tissue with hot stones?I called and left a message. Jeanna called back and offered an appointment and I struggled through the road closure in Lewes, to Iford. Behind the beautiful, flint cobbled house was a delightful garden and, sure enough, a yurt.With no traffic noise, the only sounds were birdsong, gentle rush of the wind and the soft flapping of canvas. A remote location has its benefits.Jeanna conducted a thorough consultation and offered a one hour deep tissue massage, with hot stones. Her intuitive touch and excellent technique addressed all areas we had discussed, and I left feeling lighter, softer and significantly more relaxed.If you are in the area and are looking for something special, this is an experience not to be missed.

Iain Neilson

Iain Neilson

23:07 27 Jun 19

I happened to be in Lewes and needed a massage, after a couple of intense weeks of work and study. After a quick search, I came across Jeanna's details and was intrigued: massage in a yurt - deep tissue with hot stones?I called and left a message. Jeanna called back and offered an appointment and I struggled through the road closure in Lewes, to Iford. Behind the beautiful, flint cobbled house was a delightful garden and, sure enough, a yurt.Jeanna conducted a thorough consultation and offered a one hour deep tissue massage, with hot stones. Her intuitive touch and excellent technique addressed all areas we had discussed, and I left feeling lighter, softer and significantly more relaxed.If you are in the area and are looking for something special, this is an experience not to be missed.

Michaela Webb - Osteopath

Michaela Webb - Osteopath

06:12 26 Jun 19

I’ve had a deep tissue massage with hot stones and some myofascial work with Jeanna. She knows what she’s doing! She’s a very skilled and knowledgeable massage therapist. I’ve been looking for someone of her calibre for ages, so glad I found her. I am booking in to see her regularly.

Michaela Webb - Osteopath

Michaela Webb - Osteopath

06:12 26 Jun 19

I’ve had a deep tissue massage with hot stones and some myofascial work with Jeanna. She knows what she’s doing! She’s a very skilled and knowledgeable massage therapist. I’ve been looking for someone of her calibre for ages, so glad I found her. I am booking in to see her regularly.

Michaela Webb

Michaela Webb

16:28 17 Jun 19

I had a deep tissue massage with hot stones with Jeanna. She knows what she’s doing! She’s a very skilled and knowledgeable massage therapist. I’ve been looking for someone of her calibre for ages, so glad I found her. I’m rebooked to see her for a longer massage next time.

Richard Jackson

Richard Jackson

16:35 13 Jun 19

Jeanna is a true master of her art and has undergone extensive training. Her treatments are excellent and the yurt is a deeply relaxing environment to have a massage.

Angie Salter

Angie Salter

10:15 15 Mar 19

A very lovely experience which has removed the stiffness and tension in my neck and shoulders. 60 minutes of bliss and the hot stones definitely added to the effectiveness of the massage. Deep massage with effective movements. Calm, comfortable and cosy Yurt which I really liked. Jeanna is welcoming and professional and has created a little bit of paradise.

Angie S

Angie S

10:15 15 Mar 19

A very lovely experience which has removed the stiffness and tension in my neck and shoulders. 60 minutes of bliss and the hot stones definitely added to the effectiveness of the massage. Deep massage with effective movements. Calm, comfortable and cosy Yurt which I really liked. Jeanna is welcoming and professional and has created a little bit of paradise.

jackie howis

jackie howis

12:58 07 Mar 19

Jeanna is definitely an expert massage therapist! I had a fabulous 90 minute treatment in her beautiful yurt - a full body hot stone massage and a mini facial with hot stones and I thoroughly enjoyed every delicious, therapeutic moment!The hot stone body massage really settled down some shoulder pain I had been suffering and it has remained better since. The facial left my skin smooth and clear. The stones on my face were a lovely experience. I will definitely be a regular client from now on.

Clare Grotefeld

Clare Grotefeld

18:09 09 Jan 19

Jeanna is always so welcoming and fits me in at a convenient time that works with my diary. I have suffered from neck and shoulder pain for a number of years due to my work and when I visit Jeanna I come away feeling relaxed and revived. Jeanna takes time to find out how I feel and where she will focus her attention to before each session. The setting for a deep tissue massage is perfect to unwind and relax in, I so enjoy visiting and spending peaceful time in Jeannas Yurt. The surrounding setting of the Yurt is so beautiful and it's hard to leave when the session is over.Jeanna has been working on my problem areas for a few months now and makes great progress every time I visit. I recommend Jeanna whole heartedly and I would visit Roundhouse therapies much more if I could.

Perfect 360

Perfect 360

11:42 09 Nov 18

I went to Jeanna for RSI of the wrists and elbows along with lumbar pain. She used a variety of sports techniques and I got almost instant results. The yurt space is incredibly relaxing and cosy and Jeanna is extremely professional and knowledgable. I go back regularly for maintenance treatments. The Hot Stones are a real treat within an otherwise clinical treatment.

Marianne Seabrook

Marianne Seabrook

11:10 03 Nov 18

A wonderful nurturing and therapeutic experience. The setting is beautiful, the yurt is warm and has a calm and relaxing atmosphere. Jeanna strives to make a remedial massage feel indulgent and this is where I think she really excels. She worked on my painful shoulder and head and neck tension and succeeded in easing the pain and tension at the same time as making me feel nourished and relaxed. The hot stones felt heavenly. It was an indulgent pain treatment and I would highly recommend Jeanna.

Steve Hall

Steve Hall

11:20 08 Sep 18

Since joining the Fire Service 8 years ago I've incurred a number of minor on the job injuries alongside excessively tight muscles particularly my right shoulder and rotator cuff. It reached the point where stretching, physio, sports massage, pain killers and anti-inflammtories just weren't touching it with pain and discomfort being a regular daily occurence.Jeanna listened to my lengthy list of ailments, she deserves a medal for that alone, and talked me through her thoughts and processes.Jeanna is clearly highly skilled and knowledgable. Following the initial session I felt almost instant improvement and have booked in further sessions as i feel I have found the answer to my ailments. A massive relief!The yurt itself is wonderful, as is the location, adding an air of tranquility and peace.Thank you!

Laura S

Laura S

00:28 26 Aug 18

I really enjoy my treatments with Jeanna, they’ve definitely helped with releasing some stubborn issues with my neck.

Jo Hathaway

Jo Hathaway

08:36 19 May 18

I have now had four hip joint-focused massages from Jeanna for my severe arthritis. I hobble in stuff as a cast iron penguin and I leave with free and almost painless movement. She is an incredibly talented massage therapist and also lovely. The yurt and the location are honestly bliss. I’ve never had such effective targeted therapy. In the past I have also had amazing hot stone therapy for general muscle relief, and she got me walking upright in one session following whiplash in my back about ten years ago. She is amazing.

Francesca Rutherford

Francesca Rutherford

18:37 12 Mar 18

This was my first visit to Round House Therapies and a birthday treat. Jeanna gave me a deep tissue hot stone massage, again a first. It was amazing. I suffer from tightness in my upper back, shoulder and neck and also had just pulled a muscle lower in my back, so I was very much in need of healing hands. I was put at ease quickly and able to relax easily listening to the birds and the rain outside. I adored the hot stone massage. Jeanna is very skilled and I look forward to returning...

DAWNdawn Adams

DAWNdawn Adams

20:34 19 Feb 18

Thank you Jeanna for a wonderful relaxing experience in beautiful surroundings. I will definitely be coming back ????

bluemambo a

bluemambo a

11:59 29 Dec 17

I had several sessions of myofascial release therapy with Jeanna and she worked wonders on my shoulder and upper back which were injured due to years of computer/mouse/desk work. This is the only thing that has helped me in years (and I have had a fare share of physio, clinics, doctors, pills, stretching etc.)Jeanna is amazing and the yurt is a proper little piece of haven!Can't thank her enough and would 100% recommend to anybody who needs help with painful musculoskeletal issues.Alina

Emily Huns

Emily Huns

13:08 18 Dec 17

Highly recommended! Jeanna is one of the most expert massage therapists I've come across. And setting is very peaceful too.

alun.g.harrison

alun.g.harrison

21:01 17 Dec 17

After a serious car accident, I wasn’t able to make the journey to RoundHouse but Jeanna was good enough to visit me. My shoulder had suffered serious soft tissue damage leaving me numb, with hard lumps under the skin. Jeanna worked on the area applying a myofascial release technique. The difference was almost instantly noticeable. It softened the entire area and the numbness began to fade.I can wholeheartedly recommend Jeanna as a professional therapist and will be sure to book her services again in the future. Cannot recommend highly enough.

Sara Warner

Sara Warner

07:19 23 Nov 17

Wonderful restorative, skilled, and intuitive massage in a beautiful yurt just outside Lewes. Her myofascia release massage works on a really deep level. Highly recommended.

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